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Kale and coconut dhal


Delicious Dhal

2 mild chillies

1 medium red onion

2 large garlic

2 tsp of ginger

1 tsp turmeric

1 heaped tbsp of Goan spice

2 tsp of mustard seeds


Chop and fry in 1tbsp of coconut oil


Add 1/2 bag of curly kale

2 tbsp of coconut cream

2 chopped tomatoes

1 cup of red lentils

1 tbsp osem chicken stock (vegan)

1tsp of Himalayan salt or sea salt


Stir and add 3 cups of boiling water


Cook for 15mins and eat



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