A Day with Myself: Embracing Holistic Wellness

Join Lisa Ellis for a Transformative Experience

Discover the Power of Holistic Wellness

On 22nd November, from 9:30 AM to 4:00 PM, I invite you to join me, Lisa Ellis, for a day dedicated to holistic wellness. With 29 years of experience in coaching and therapies, I have run numerous workshops and retreats, particularly for women navigating the challenges of peri-menopause and menopause. Having personally experienced menopause at 53, I understand the struggles that come with this transition.

I want to share my journey and the insights I've gained along the way. It wasn’t easy for me at first. I gained 2 stone, and despite my commitment to daily exercise, I struggled to lose the weight. It wasn’t until I embraced a holistic approach that I began to see real change.

My Journey to Wellness

Through this journey, I have lost the weight, released a lot of my trauma, and rediscovered my vitality. Now, I feel alive again! My mission is to pass on all the knowledge I have acquired, hoping that you will feel the same sense of empowerment and rejuvenation. 🙏❤️

Join us for a beautiful day filled with activities designed to nourish your body and soul. We will enjoy a nutritious lunch together, followed by relaxation therapies that will help you unwind and recharge.

Special Offer Just for You!

As a special treat, you can use the code ‘Karmunity’ to receive £10 off the full price when you book through this post. It’s my way of encouraging you to take this step towards better health and wellness.

Learn more about the event here!

Embrace Your Journey

This event is not just about learning; it’s about embracing your journey. Together, we will explore various techniques and practices that can help you navigate this phase of life with grace and confidence.

Activities to Look Forward To

• Workshops: Engage in interactive sessions where we will discuss holistic approaches to managing menopause.

• Therapies: Experience relaxation therapies that promote well-being and balance.

• Nutrition: Learn about nourishing foods that can support your body during this transition.

  
  

Why Holistic Wellness Matters

Holistic wellness is about treating the whole person—mind, body, and spirit. It’s essential to address not just the physical symptoms of menopause but also the emotional and psychological aspects. By taking a holistic approach, you can find balance and harmony in your life.

Connect with Like-Minded Women

This day is also an opportunity to connect with other women who are on similar journeys. Sharing experiences can be incredibly healing and empowering. You will leave feeling supported and inspired!

Final Thoughts

I truly believe that every woman deserves to feel vibrant and alive, regardless of age. Let’s embark on this journey together! I can’t wait to share this special day with you.

Remember, you are not alone in this journey. Together, we can navigate the challenges and celebrate the joys of life.

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