Dynamic Meditation and Reiki healing
Tue, 09 Jul
|NW9 7DZ
A strong, active meditation for deep transformative healing. 5 parts with Movement and letting go including Reiki healing in stillness part 4. Leave feeling free 🙏
Time & Location
09 Jul 2024, 18:45 – 19:45
NW9 7DZ, London NW9 7DZ, UK
Guests
About the Event
The community Hub
Gadwall house
Perryfield way
Hendon
London
NW9 7DZ
Lisa Ellis 07931 384 242
1.Breathe chaotically and deeply through the nose for 10 minutes. The body can move naturally with the breathing.
2. Explode with intense movement and sound for 10 minutes, holding nothing back.
3. Raise the arms over your head, jump up and down, and chant the mantra “hoo-hoo-hoo” for 10 minutes.
4. Freeze and remain in position for 10 minutes and just observe. Reiki healing 🙏
5. Move to music and celebrate for 10 minutes.
Sit for a further 5 mins to experience the change