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Tue, 18 Jun

|

NW9 7DZ

Dynamic Meditation and Reiki healing

A strong, active meditation for deep transformative healing. 5 parts with Movement and letting go including Reiki healing in stillness part 4. Leave feeling free 🙏

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Dynamic Meditation and Reiki healing
Dynamic Meditation and Reiki healing

Time & Location

18 Jun 2024, 18:45 – 19:45

NW9 7DZ, London NW9 7DZ, UK

Guests

About the Event

The community Hub

Gadwall house

Perryfield way

Hendon

London

NW9 7DZ

Lisa Ellis 07931 384 242

1.Breathe chaotically and deeply through the nose for 10 minutes. The body can move naturally with the breathing.

2. Explode with intense movement and sound for 10 minutes, holding nothing back.

3. Raise the arms over your head, jump up and down, and chant the mantra “hoo-hoo-hoo” for 10 minutes.

4. Freeze and remain in position for 10 minutes and just observe. Reiki healing 🙏

5. Move to music and celebrate for 10 minutes.

Sit for a further 5 mins to experience the change

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