Chair and mat Yoga and Yoga Nidra
Thu 21 Aug
|NW4 3TA
Lunchtime low cost yoga for RSI, Seniors or beginners on the mat and using a chair to help create flexibility and stability. Releasing stress and supporting the mind with Yoga Nidra. All levels and capabilities. Fully inclusive online for those who cannot leave their homes.
Time & Location
21 Aug 2025, 13:00 – 14:00
NW4 3TA, Algernon Rd, London NW4 3TA, UK
About the Event
You will be able to benefit from this wellness session even if you cannot make it to the studio. We will set up an online session so that you can enjoy this from the comfort of your home.
The studio space is upstairs fyi but if popular we will move to the larger ground floor space.
If you have any questions or need to let me know if you have any injuries or disabilities please call Lisa on 07931 384 242