Chair and mat Yoga and Yoga Nidra
Thu 07 Aug
|NW4 3TA
Lunchtime low cost yoga for seniors on the mat and using a chair to help create flexibility and stability. Releasing stress and supporting the mind with Yoga Nidra. All levels and capabilities. Fully inclusive online for those who cannot leave their homes.
Time & Location
07 Aug 2025, 13:00 – 14:00
NW4 3TA, Algernon Rd, London NW4 3TA, UK
Guests
About the Event
The Multicultural centre
Algernon rd
Hendon
NW4 3TA
This course will be Taken by 2 teachers.
Lisa Ellis who is a holistic therapist and yoga teacher, teaching kundalini, vinyasa flow, yin and chair yoga for 5yrs within the community and Tas Economou who is a Physiotherapist and Yoga teacher using yoga as a tool for rehab and recovery, helping people manage chronic conditions and injuries in a supportive, body aware way.