Beginners Tantrik Yoga and Pranayama

Address: The Hub, Gadwall house, West Hendon, London NW9 7DZ

Contact: Lisa Ellis

Enquiries Number: 07931384242

What do you need: a yoga mat, blocks if you need any, bottle of water, yoga wear.

Level: All

Please note: if you are not attending please give me enough notice to invite another resident nearby. These are funded spaces and need to be respected. If you do not attend without letting me know, you will not be able to attend the following week.

This is a 10 week course in beginners Tantrik Yoga and Pranayama. Tantra Yoga is the type of yoga that emphasises personal experimentation and experience through moving the body and focusing on breath, as a way to progress on the path towards self-discovery and eventually self-realisation.

Although Tantra is frequently associated with sexual practice in the Western world, its roots in Indian culture are far more complex and all-encompassing - maintaining that the world around us is a joyful expression of the Divine. In Tantra Yoga, breathing exercises, hand gestures and yoga poses are important, but the focus on creating a human connection with the Divine is the underlying aim. 

Go to Tantra Yoga if you want:

Meditation

Physical yoga poses

Breathing exercises

Hand gestures

Energy flow

Self-inquiry