Deep Tissue Massage 120

Service Description

Deep tissue massage 120 focuses on the deeper layers of muscle tissue. It aims to release chronic patterns of tension in the body through slower strokes and deep finger pressure. Hot stones can be used to relax the muscles and give a deeper treatment. You also have a choice of adding either hot stones or massage gun to your treatment. Oils: Tiger Balm and Lavender Type: Full Body including a range of techniques of your choice to create a unique experience Duration: 120mins What is deep tissue massage good for? mobile deep tissue massage can help with a variety of conditions, including chronic pain, injuries, and stress. It can also help improve flexibility, sleep, and athletic performance. Conditions treated Chronic pain: mobile deep tissue massage can help with chronic pain conditions, such as fibromyalgia, osteoarthritis, and sciatica Injuries: mobile deep tissue massage can help with injuries such as whiplash, falls, sports injuries, and repetitive strain injuries Stress: mobile deep tissue massage can help reduce stress, anxiety, and depression Benefits Pain relief: mobile deep tissue massage can help relieve pain and stiffness. Improved flexibility: mobile deep tissue massage can help increase flexibility and range of motion Faster healing: mobile deep tissue massage can help speed up healing by increasing blood flow and reducing inflammation. Improved sleep: mobile deep tissue massage can help improve your ability to sleep Better athletic performance: mobile deep tissue massage can help improve athletic performance by reducing muscle stiffness and swelling. How many hours of sleep is a massage equivalent to? 7-8 hours Studies have shown that when you receive an hour-long massage, it equates to around 7-8 hours of sleep for your body. So if you are feeling run-down and exhausted, perhaps your body is requesting a massage. What is a myofascial massage? “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. During myofascial release therapy, your therapist doesn't focus specifically on your muscles. They focus on releasing tension in your fascial tissues. Are massage guns good for myofascial release? Massage Guns are considered a form of 'self-myofascial' release and are often used for both therapeutic use and in sports practice.