121 yoga

Service Description

121 yoga - Vinyasa flow yoga and pranayama for beginners and intermediate level. This class is tailor-made for your individual needs and includes pranayama breath work techniques followed by an optional sound bath. You can book a class or a series of yoga classes. If you need to use a chair we will adapt the sequence to your needs. I have a disablility, can I still practise yoga? Yes of course. Your yoga session will be adapted to your needs. This session also includes chair yoga if you are in a wheelchair or have limited mobility Which should be done first, yoga or pranayama? The ideal way is to do pranayama before doing yoga asanas. Pranayama helps prepare the body and mind for the physical practice by calming and quietening the mind, so that the asanas can be done in a focussed manner. What is the correct sequence of yoga? Start with gentle stretching before warming up with some standing postures or sun salutations. Move into deeper poses, such as backbends and hamstring stretches, once you are fully warm. End the practice by cooling down with some relaxing poses (such as forward bends or gentle twists) before settling into savasana. What are the benefits of 1 1 yoga? Personalised Attention: One of the primary advantages of one-to-one yoga is the undivided attention and guidance from your instructor. The session revolves around your unique goals, limitations, and preferences, allowing for a tailored practice that addresses your specific needs. Is 1 hour yoga enough for weight loss? Yoga: - Generally, a moderate yoga session can burn around 200-400 calories per hour. More intense styles, like Vinyasa or Power Yoga, can burn more, potentially reaching 400-600 calories per hour. How much weight can I lose in 1 month by doing yoga? I used to weigh myself every day, which only motivated me as I could see results. I lost 500 gms after my initial yoga session. This also helped me to stick to my diet plan and lose around 1 1.5 kgs within a week. And to my surprise, I lost 5 kgs within a month. What are the benefits of vinyasa yoga? Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion—which naturally increase their flexibility. The more pliable your muscles are, the more you'll be able to make your workouts more effective and reduce your risk of injury and pain.