1-to-1 Meditation Coaching

Service Description

This one-to-one meditation coaching session is designed to help you develop a personalised practice that supports relaxation, focus and emotional balance. Each session combines guided meditation with complementary wellbeing techniques to create a calm, supportive environment tailored to your needs and preferences. Sessions may incorporate gentle movement, breathwork, visualisation, aromatherapy or relaxation techniques to help you settle into a deeper state of calm. You can choose from a range of themed experiences, including: Dynamic meditation with Reiki support Nada Brahma meditation Kundalini-inspired meditation Ayurvedic-inspired relaxation with optional Indian head massage Nature-inspired meditation with aromatherapy Sessions are delivered at your pace, allowing time for reflection and guidance so you can build a sustainable practice to continue between appointments. What is a 1-to-1 meditation session? A personalised meditation session provides individual guidance and support, helping you explore techniques that suit your lifestyle, experience level and wellbeing goals. Practical Information Duration: 60 minutes Price: £80 Mobile session – delivered in the comfort of your home 1. Dynamic meditation and reiki healing 2. Nada brahma meditation and reflexology 3. Kundalini meditation and reiki healing 4. Ayurvedic themed meditation and Indian head massage 5. Woodland themed meditation and aromatherapy massage What is a 1-2-1 meditation? 1-2-1 meditation is a personalized session with a meditation coach that can help you explore mindfulness and meditation practice.